Bad Vision? Find Helpful Tips and Information Here

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Bad Vision? Find Helpful Tips and Information Here

Keeping your eyes healthy is one of the most important things you can do, especially if you're an older person. I work on computers all day, which makes my poor vision worse. Although I currently wear reading glasses to help me see, my eyes still feel fatigued by the end of the day. I also get blinding headaches. I spoke to my eye doctor about my problems, and they suggested that I get my eyes checked regularly. It's a hassle sometimes, but well worth the effort. I also learned how to relax my eyes with massages and exercises when I work on my computer. I experience less fatigue and headaches when I follow my doctor's advice. If you need tips to keep your eyes healthy, read my blog. I hope you find the information as useful as I have. Thanks for stopping by.

Eat For Your Eyes: 5 Foods That Decrease Eye Disease

While it is important to eat a healthy, balanced diet, it is even more crucial that you eat for the health of your eyes. Eyes are very anatomically similar to the heart in that they are a vascular organ that can be affected by a diet high in cholesterol and bad fats. In order for your eyes to remain in optimal health, consider adding more of the following to your diet:

Leafy Greens

Greens like spinach and kale contain healthy antioxidants that can act as a natural sunblock for the eyes. Bright sunlight can be very damaging to the eyes, particularly the retinas. Blue light, which is part of outdoor light that can damage your eyesight, can be deterred by eating leafy greens, which help your eyes remain healthy for years to come.

Eggs

Eggs have long gotten a bad rap, but they have been found to be among one of the best foods you can eat in order to remain healthy. Eggs contain a lot of vitamin D, which is a great deterrent of macular degeneration. They are also high in sulfur that can aid in reducing the likelihood for cataracts.

Fatty Fish

Omega-3 fatty acids found in fatty fish, such as salmon, tuna, cod, and sardines, also combat macular degeneration. It provides additional fats that your eyes need to improve their overall cellular health. Fatty fish also helps you if you suffer from chronic dry eye syndrome.

Nuts

Nuts are also full of healthy fats that can combat a number of optical diseases. They contain vitamin E that is optimal for cell production of the vascular aspects of the eyeball. Walnuts, pecans, peanuts, and other fatty nuts are great. If you are not a fan of nuts, or if you want to encourage healthy eye health in children who do not like nuts, you can also add natural peanut butter to get your vitamin E.

Carrots

Carrots have held a long reputation for making your eyes sparkly and beautiful, but they have a much more healthy conscious effect. Carrots are chock full of beta carotene, which the body converts to vitamin A. Vitamin A helps reduce the damage caused by stress. Stress can damage the eye lens and also cause cataracts and macular degeneration.

Your eye health should be a high priority in your overall wellness care. If you have a family history of poor eye health, it is crucial that you take in a diet that is high in healthy antioxidants to help prevent life-changing damage later in life. Click here for info on eye health.


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